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Protein Cheesecake Bites

Made with only 5 ingredients and 5 grams of protein per bite! The perfect dessert that cures my sweet tooth and keeps me on track. Add a dollop of your choice of jam, optional whip cream, and enjoy this delicious & easy sweet treat!

WHAT YOU’LL NEED

RECIPE VARIATIONS

  • Cream cheese: necessary to give it that classic cheesecake flavor!
  • Yogurt: use any flavor you want!
  • Protein powder: vanilla gives the perfect flavor.
  • Graham crackers: honey or cinnamon!
  • Egg: use 1/4 cup applesauce as a substitute if needed.
  • Syrup: can swap for honey!

Protein Cheesecake Bites

Made with only 5 ingredients and 5 grams of protein per bite! The perfect dessert that cures my sweet tooth and keeps me on track. Add a dollop of your choice of jam, optional whip cream, and enjoy this delicious & easy sweet treat 
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Servings 12 bites

Ingredients
  

CRUST

  • 3 sheets graham crackers crushed
  • 3 tbsp maple syrup

CHEESECAKE

  • 2.5 tbsp cream cheese softened
  • 1.5 cups greek yogurt plain or vanilla
  • 2 scoops protein powder vanilla
  • 1 tbsp jam per cheesecake, optional

Instructions
 

  • Preheat oven to 350 and spray mini cupcake pan with nonstick spray.
  • Crush graham crackers and mix with syrup. Line the bottom of cupcake tins with a spoonful of this mixture and flatten.
  • Mix yogurt, protein powder, and cream cheese. Fill cupcake tins (to the top) with this mixture.
  • Bake for ~30 minutes and allow to cool in the fridge.
  • Top with optional layer of jam & whipped cream and enjoy!

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