Birthday Cake Bites

A super easy dessert or snack option that satisfies your sweet tooth without any guilt. They take a minimal amount of time and are perfect for a quick grab and go option.

WHAT YOU’LL NEED

RECIPE VARIATIONS

• Cashew Butter: For best flavor! If you swap for peanut, almond or sunflower, you might have a slightly different taste.
• Protein Powder: Vanilla gives the best flavor! Swap for your choice of flavor if you feel like experimenting.
• Almond Extract: Be very careful with this as it’s super strong and adding too much can cause them to be too sweet. Start with a small amount and add more if needed.
• Oat Flour: Buy in flour form or blend to create your own!
• Syrup: Swap for honey if needed!
• Sprinkles: Any kind work!

NUTRITION

Recipe makes 8 bites. 1 bite: 128cals, 8f, 13c, 4p

Birthday Cake Bites

A super easy dessert or snack option that satisfies your sweet tooth without any guilt. They take a minimal amount of time and are perfect for a quick grab and go option.

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Course Appetizer, Dessert, Snack

Ingredients

  

• 1/3 cup oat flour
• 1 scoop protein powder
• 6 tbsp cashew butter heated
• 2 tbsp maple syrup
• 2 tbsp sprinkles
• ¼ tsp almond extract

Instructions

 

• Microwave cashew butter for ~30 seconds or until softened.
• Add all ingredients to a large bowl and mix. Add water, 1 tsp at a time, if mixture is dry or difficult to stir.
• Taking a spoonful of batter at a time, roll into a small ball (recipe makes 8 total) and top with optional sprinkles.
• Store in an airtight container or bag in the fridge and enjoy!

Keyword birthday cake, healthy, oatmeal