INSTAGRAM PINTEREST
eatswithkatie

3 Ingredient Protein Bagels

10g of protein for a fluffy bagel? No brainer for me! My favorite breakfast with eggs & bacon, lunch with turkey & cheese, or a sweet snack with peanut butter & fruit. I promise you will LOVE these!

WHAT YOU’LL NEED

  • Flour
  • Greek yogurt or cottage cheese
  • Baking powder
  • Salt (okay I guess that makes it 4 ingredients!)

RECIPE VARIATIONS

  • Flour: whatever kind! Been using King Arthur or Bob’s Red Mill for the best results.
  • Yogurt: plain greek yogurt is what I use (only because it takes less effort to not blend the cottage cheese, lol) but you can use either one!
  • Baking powder: do NOT skip! The exact 2.5 tsp is what makes them fluffy!
  • Salt: add more or less depending on what you prefer.
  • Toppings / mix-ins: I have been topping with sesame seeds, but you can mix berries or cinnamon into the dough or top with whatever you prefer!

3 Ingredient Protein Bagels

10g of protein for a fluffy bagel? No brainer for me! My favorite breakfast with eggs & bacon, lunch with turkey & cheese, or a sweet snack with peanut butter & fruit. I promise you will LOVE these!
Print Recipe Pin Recipe
Servings 4 bagels

Ingredients
  

  • 1 cup flour
  • 1 cup greek yogurt or cottage cheese
  • 2.5 tsp baking powder
  • 1/2 tsp salt

Instructions
 

  • Preheat oven to 375.
  • Mix all ingredients until dough is formed— sometimes this can take 5-7 minutes, trust the process!
  • Form into bagel shape (see notes for suggestions) and place on a baking sheet.
  • Brush with egg wash (just 1 egg, whisked) and top with your choice!
  • Bake for 25 minutes, then allow to sit for 10-15 minutes before cutting. (Don’t skip the waiting!!!)
  • Store in the fridge & enjoy!

Notes

— for shape, I roll mine into a ‘hot dog’ shape and then put the ends together to form the bagel shape.
— you can also roll into a ball, flatten in your hands, then just make your hole in the middle with your finger. they will still turn out but won’t be that ‘perfect’ bagel shape.
— DON’T cut before allowing them to sit for 10-15 mins! they will be gummy and not fully set. it’s worth the wait!

You Might Also Like

BYO Breakfast Bowls

Chicken Rice Salad

Cheesy Potato Egg Bites

Bang Bang Shrimp Bowls

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating