PB&J Oat Balls

The perfect macro-friendly sweet treat, on-the-go breakfast, or pre-workout snack. And to make it even better, they take less than 10 minutes to make and require no cook time.

RECIPE VARIATIONS

• Protein Powder: I use vanilla for best flavor!
• Peanut Butter: Recipe is made with creamy, could swap for crunchy if that’s more of your thing.
• Strawberries: You can add / take away to adjust to your liking.
• Oats: I personally like the old fashioned rolled oats for this recipe, but you can swap for steel-cut or quick oats if that’s what you have or prefer!
• Honey: Don’t skip out on this! It holds the balls together perfectly. Sub for syrup if needed!

NUTRITION

Recipe makes 8 balls. 1 ball: 132 cals, 7f, 11c, 6p

PB&J Oat Balls

The perfect macro-friendly sweet treat, on-the-go breakfast, or pre-workout snack. And to make it even better, they take less than 10 minutes to make and require no cook time.

Print Recipe Pin Recipe

Course Breakfast, Dessert, Snack

Servings 8 balls

Ingredients

  

• 40 g rolled oats
• 100 g peanut butter
• 15 g honey
• 10-15 g freeze dried strawberries crushed
• 51 g protein powder
• 2 tbsp water
• 1 tsp cinnamon
• 1 tsp vanilla

Instructions

 

• Add oats, PB, strawberries, protein powder, cinnamon, and vanilla to a large bowl and mix.
• Add the 2 tbsp of water and mix, adding more water (1 tbsp at a time) if needed.
• Use cookie dough scoop to make 8 balls, each ~35 g.

Notes

Store in the fridge or freezer for best quality!

Keyword oatmeal, high protein, strawberry